Breathing seems like such a mundane subject. We all breathe to stay alive but most do not breathe to optimize. If you take a moment to draw awareness to your own breathing, you might notice that it is very shallow. Also, are you breathing through your nose or mouth? The habit of shallow mouth-breathing can lead to all sorts of dysfunction in the body, eventually contributing to chronic ailments such as asthma, cardiovascular disease, weak immune system, poor brain function, imbalanced hormones, psychological disorders such as depression and MANY more. Unfortunately, when diagnosed with any one of these, most resort to prescription drugs only to treat the symptom and do nothing to address the source. There is more than enough evidence that shows us the power of healing through natural practices but they're not mainstream because it's not profitable. The last thing pharmaceutical companies want is for you to know that you can heal yourself without their drugs.