Train With A Purpose!
Do you want to lose weight, become stronger, build muscle or simply get healthier? For over a decade, individuals of all fitness levels have come to me for help in reaching all sorts of fitness goals.
In today's world of #quick fixes, #hacks, #shortcuts and #youtube workouts, fitness has lost it's true meaning. I'm here to help clear the air and to help you understand what fitness is truly all about. Below are a few modalities which may be of interest to you.
Simply put, functional training is when you exercise with a global perspective rather than one of isolation. Our bodies are designed to move efficiently through different, complex ranges of motion. When you train the body's biomechanics you:
-increase energy, strength, endurance and mobility
-improve balance and performance
-decrease joint pain, tension and stiffness
Strength and Hypertrophy
Become stronger and increase muscle mass! Many popular exercise routines on the internet focus on isolating a specific muscle group through a specific range of motion. The long-term effects of exercising this way will contribute to joint stiffness and reduce overall mobility and flexibility. My training focuses on integrating the entire body to build complete, balanced strength while still incorporating the training variables needed to increase muscle mass.
Pre- & Post- Natal
Regular exercise during and after pregnancy can alleviate pain, improve posture, build the stamina needed for labor and delivery, and relieve stress. There’s even evidence that physical activity may prevent gestational diabetes. Exercise is good for everyone—and especially beneficial to new mothers.
This training will challenge your mind and body like nothing else before! My total-body integration approach will not only get you to burn extra calories, you will also improve many other attributes within your fitness profile, such as posture, balance, focus, strength, power, flexibility and movement efficiency. You will leave every session feeling energized, focused and much more limber and relaxed.
My mission as a Personal Trainer is to deliver optimum physical fitness training as well as educate and bring awareness to fitness as an integral piece to overall health and well-being. Let's get started by booking your FREE session now!